Murf
Lifestyle Optimisation Coach
Murf · Free Resource
Affirmation Exercise: Training Your Mind to Respond, Not React
A simple five step exercise to help you name what's actually stressing you out, and rewrite how you respond to it, through your own values. Includes your printable exercise sheet and a full list of virtues to draw from.
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Murf · Free Resource
Welcome 👋
Affirmation Exercise: Training Your Mind to Respond, Not React
Work through the five steps on your exercise sheet, using the virtue list for inspiration. Below that, you'll find two real examples so you can see exactly how it's done.
See it in action
Two real, filled-out examples so you can see how the exercise comes together.
