Lifestyle Optimisation Coach
People have described breathwork to me as feeling like ecstasy. Like psychedelics. Like years of therapy in one session.
And yes, it can feel incredible. But that’s only the surface.
Breathwork is a way to slow down, get out of your head and into your body, and meet what’s been sitting underneath. Old emotions. Stress you’ve normalised. Patterns you didn’t know were running the show.
When those come to the surface, they can finally move. And what’s left is clarity.
A 1:1 session might be right for you if:
No experience needed. Just a willingness to show up and breathe.
A 1:1 session might be right for you if:
No experience needed. Just a willingness to show up and breathe.
I’m Murf. I’ve spent over 25 years as an Exercise Scientist and coach, helping people with exercise, nutrition and mindset.
When someone first told me breathing could change my life, I laughed it off.
Then I hit rock bottom. I’d lost my job, my home, my family, and my sense of who I was. With no money and nothing left to lose, I tried anything that was free.
That’s where I found breathwork, alongside meditation, somatic healing, inner child and shadow work. Over time, with practice and the guidance of some incredible mentors, I found my way back.
Now I guide others through that same process. My hope is that you don’t wait until rock bottom like I did.
1. We talk. We start with a conversation about where you’re at and what you’d like to explore. No pressure to have it figured out.
2. You breathe. Lying down, I’ll guide you through a connected breathing practice with music. I’m with you the whole way, holding space for whatever comes up.
3. We land it. We finish with time to rest, reflect and make sense of your experience, so you leave grounded, not floating.
4. I check in. After your session, I’ll follow up to support you in integrating what came up.
Duration: 90 minutes
Location: Highland Park, Gold Coast
Investment: $188
Breathwork is powerful, and it isn’t right for everyone. Please speak to your GP before booking if you:
If you’re unsure, reach out and we’ll talk it through before booking.
Everything you might be wondering before your first session.
Not at all. Most people who book have never done deep breathwork before. I'll explain everything, guide you through each step, and be with you the whole way.
We start with a conversation about where you're at and what you'd like to explore. Then you'll lie down and I'll guide you through a connected breathing practice, supported by music. We finish with time to rest, reflect and make sense of your experience, so you leave feeling grounded.
Afterwards, I'll check in with you to support you in integrating what came up.
Sessions run for around [X] hours. That includes time to talk before, the breathwork journey itself, and time to integrate afterwards. Please don't rush straight off to something big after your session if you can avoid it.
Everyone's experience is different, and it can be different each time. People commonly feel tingling, warmth, lightness, emotion, deep calm or a sense of clarity. Some people cry, laugh, shake or feel waves of energy move through them.
Whatever comes up is welcome. There's no right or wrong way to experience it.
Maybe. And that's okay. Tears are often a sign that something is finally moving. But there's no expectation. Some of the most powerful sessions are quiet and still.
That's a really common worry, especially for people who live in their heads. Even a session that feels subtle is doing something, and many people notice the shift later that day or over the following week. My job is to meet you where you are, not to force an experience.
Yes. You're awake and aware throughout. You can slow down, return to normal breathing, or stop at any point. I'll be right there to support you.
Breathwork is powerful, and it isn't right for everyone. Please speak with your GP before booking if you:
If you're unsure, reach out and we'll talk it through before you book.
Breathwork isn't a replacement for therapy or medical care, but many people find it complements that work beautifully. Where talking helps you understand things, breathwork often helps you feel and release them in your body.
Wear something loose and comfortable. Bring a water bottle and an open mind. It's best to avoid a heavy meal in the couple of hours beforehand.
Many people experience a real shift in a single session. Others like to come back to go deeper or work through something over time. There's no pressure either way. We can chat about what feels right for you after your first session.
Sessions are held at [location], Gold Coast. You'll receive the full address and everything you need to know when you book.
Absolutely. If you've got questions or want to see if it feels like the right fit, get in touch and let's have a chat.
If you're going through a tough time right now, you don't have to wait. Lifeline is available 24/7 on 13 11 14.
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