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Simple, practical tools to get you sleeping better than you ever thought possible

Course Instructor

Murf Murf Author

Sleep Series Introduction

Introduction: Why Sleep Changes Everything
Lesson 1 of 1 within section Sleep Series Introduction. You must enrol in this course to access course content.
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Six simple habits to fix your sleep

Block 1: Morning Light
Lesson 1 of 6 within section Six simple habits to fix your sleep. You must enrol in this course to access course content.
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Block 2: Caffeine
Lesson 2 of 6 within section Six simple habits to fix your sleep. You must enrol in this course to access course content.
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Block 3: Evening Light & Screens
Lesson 3 of 6 within section Six simple habits to fix your sleep.
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Block 4: Consistent Bed & Wake Times
Lesson 4 of 6 within section Six simple habits to fix your sleep. You must enrol in this course to access course content.
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Block 5: Wind-Down Routine & Bedtime Alarm
Lesson 5 of 6 within section Six simple habits to fix your sleep. You must enrol in this course to access course content.
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Block 6: Sleep Hygiene & Room Setup
Lesson 6 of 6 within section Six simple habits to fix your sleep. You must enrol in this course to access course content.
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