Lifestyle Optimisation Coach
Evolution is a higher-level, fully personalised approach designed for those who want to maximise their results and remove all guesswork.
It gives you everything you need to optimise your training, habits, and lifestyle – with a deeper level of coaching, structure, and support.
You’ll get a fully customised plan built around your goals, lifestyle, and performance, three coaching sessions each week, and ongoing guidance across training, nutrition, recovery, and habits.
This is where everything comes together. With full support, regular adjustments, and a focus on every key area, you’ll create faster, more complete progress – built on a system that’s tailored entirely to you. No gaps, no guesswork – just a smarter, more effective way to get results.
Evolution works because it removes guesswork and optimises everything that drives results.
Most people leave progress on the table by missing key details. They follow generic plans, overlook important habits, or lack the structure needed to fully maximise their efforts.
This package helps you identify and execute on everything that matters.
It is a more complete, personalised way to approach your health and performance.
You’ll build a clear understanding of:
what will drive the fastest and most effective results for you
how to optimise your training, nutrition, and recovery
what adjustments to make as your body and performance evolve
how to build progress in a way that is precise, structured, and sustainable
Evolution is ideal for you if:
you want a fully personalised, high-level coaching experience
you are serious about maximising your results
you want support across training, nutrition, and lifestyle
you value structure, detail, and ongoing adjustments
you want to remove all guesswork and optimise everything
you are ready to commit and take things to the next level
You do not need another generic plan.
You do not need to guess what is working and what is not.
And you definitely do not need to leave results on the table by missing the details that actually make the difference.
Evolution is designed for people who want to get fitter, stronger, healthier, and perform at a higher level – with a fully personalised, all-in approach.
This is where we refine and optimise everything that actually drives results.
With over 25 years of experience in the fitness industry, one of the biggest things I’ve learned is that most people are not limited by effort…
They are limited by gaps in their approach, missed details, and a lack of fully tailored structure across training, nutrition, and lifestyle.
Evolution is about changing that.
Instead of a one-size-fits-all approach, this package gives you a fully customised system, ongoing adjustments, and high-level coaching – so every part of your plan is aligned, optimised, and working towards the best possible results.
In-Depth Onboarding & Lifestyle Assessment
Start with a detailed breakdown of your training, lifestyle, habits, and goals – giving you a clear, personalised direction from day one.
Fully Personalised Goal Setting & Strategy
Set precise, outcome-driven goals supported by a structured plan tailored specifically to your body, lifestyle, and performance.
3x Personal Training Sessions Per Week
Maximum coaching, accountability, and progression. Three sessions each week to refine performance, accelerate results, and stay fully supported.
Fully Individualised 8-Week Training Plan
A completely customised program built around your goals, lifestyle, and performance – continuously adjusted as you progress.
Personalised Nutrition Guidance & Optimisation
Targeted, personalised nutrition support designed to improve performance, recovery, and results – with ongoing refinement over time.
Advanced Habit & Lifestyle Coaching
Go beyond basic habits and optimise your daily routines, recovery, sleep, and lifestyle – so everything supports your progress.
Detailed Progress Tracking & Performance Metrics
Track and analyse your progress across strength, fitness, and body composition – with data-driven adjustments to maximise results.
Regular Reviews & Program Adjustments
Scheduled check-ins and ongoing refinements to ensure your plan evolves as you do – keeping you progressing at all times.
High-Level Coaching & Ongoing Support
Full access to guidance, feedback, and support across every area – so nothing is left to guesswork and everything is aligned.
Lifestyle Optimisation Coach
