Lifestyle Optimisation Coach
I've been in this industry for 25 years, and I know that life gets expensive.
Rent, kids, bills, all of it.
When money's tight, looking after yourself is usually the first thing to go.
I don't want cost to be the reason you miss out. So I built this plan for people who want real coaching but can't stretch to paying session by session right now.
You pay $60 a week, for 16 weeks.
That gives you 8 face-to-face sessions over the 16 weeks.
We do more face-to-face sessions at the start, then gradually spread them out as you become more confident on your own.
Those first four weeks are where the real learning happens. You'll learn how to move well, become more aware of your body, and build up a library of programs in my app that you actually know how to use. So when we start spreading the sessions out, the training you do on your own is safer and far more effective. You're not just following a program. You understand it.
That's 8 face-to-face sessions plus 16 weeks of online coaching, all for one steady weekly payment.
My online coaching is normally $60 a week. That gets you your program in the app, messaging support and regular check-ins, but no face-to-face sessions.
With the Solid Start Plan, you pay exactly the same $60 a week. But when you commit to 16 weeks, I'll also train you face to face 8 times, at no extra cost.
| Online coaching only | Solid Start Plan | |
|---|---|---|
| Weekly price | $60 | $60 |
| Online coaching | Yes | Yes |
| Face-to-face sessions | None | 8 |
| You pay over 16 weeks | $960 | $960 |
| Standard value | $960 | $1,440 |
If you paid my standard rates, 16 weeks with 8 face-to-face sessions would cost $1,440. With Solid Start, you pay $960. That's a $480 saving when you complete the 16 weeks, plus 8 hands-on sessions you wouldn't get with online coaching alone.
This plan works because we see it through together. The $60 a week pricing is based on completing the full 16 weeks. If life changes and you need to finish early, you'll simply pay my standard rates for what you've used, and you can pay that off weekly too. Everything is written down clearly before we start, so there are no surprises.
You get to choose.
Because I've seen what happens when people get the right support early.
They don't just get fitter.
They feel more capable, more grounded and more in control of their lives.
Everyone deserves a shot at that.
Yes. You're paying my online coaching price, with 8 face-to-face sessions included. It's a deliberate way of helping people get started.
Because that's when you learn the most. The early sessions build your technique, your body awareness and your confidence with the programs in the app. So when you're training on your own between sessions, it's safer and more effective.
No. I trust you. If the upfront cost feels heavy, this plan is for you.
It's a 16-week agreement. The discounted pricing depends on finishing the program, so we agree on that up front.
Life happens, and I get it. If you finish early, you'll pay my standard rates for what you've used: $120 for each week you had a session, and $60 for each week of online coaching without a session. We subtract what you've already paid, and you can pay any balance off at $60 a week. It's all laid out clearly before we start, so there are no surprises.
We can pause the program for up to 4 weeks, and your payments pause too. We just pick up where we left off.
Give me at least 48 hours' notice and we'll reschedule. With less notice, I'll do my best to fit you in that week, but if there's no time available, the session counts as used. No-shows count as a session used.
A simple weekly payment of $60, taken automatically for 16 weeks.
Absolutely. Extra sessions can be added any time at the standard $120 rate.
Real coaching, designed to flow with your lifestyle.
Simple, effective training and habits that help you get stronger, move better, and feel better without overcomplicating it.
Guided breathwork sessions designed to help you reset and reconnect.
Simple, powerful techniques to regulate your nervous system, reduce stress, and create clarity - so you can show up calmer, clearer, and more in control.
Coaching that fits your life - wherever you are.
Simple, structured training, habits, and accountability to keep you consistent, build momentum, and get real results.
Real, on-site workshops built for construction crews.
Simple, practical tools for stress, mental health, and communication - helping your team feel better, work better together, and show up stronger on site.
In-depth coaching for the challenges you’re navigating in life.
Practical support, reflection, and tools to help you build clarity, emotional strength, and direction - so you can move forward with confidence.
Active, social events designed to bring blokes together.
Surfing, wakeboarding, and shared experiences that break down barriers, build connection, and create space to learn real-life skills - without the pressure.
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